Lean Lettuce Wrap Recipe

Lean Lettuce Wrap

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert

Recipe Ingredients
	1/2 cup water
	1/2 cup instant brown rice
	2 teaspoons sesame oil
	1 pound 93%-lean ground turkey
	1 tablespoon minced fresh ginger
	1 large red bell pepper , finely diced
	1 8-ounce can water chestnuts , rinsed and chopped
	1/2 cup reduced-sodium chicken broth
	2 tablespoons hoisin sauce (see Note)
	1 teaspoon five-spice powder (see Note)
	1/2 teaspoon salt
	2 heads Boston lettuce , leaves separated
	1/2 cup chopped fresh herbs , such as cilantro, basil, mint and/or chives
	1 large carrot , shredded

Recipe Directions

1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Prepare the filling (through Step 2), cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave.

Notes: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.

Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.

Health Advantages: healthy weight, diabetes appropriate, heart healthy, low sat fat, high fiber, low calorie.

Fried Rice Recipe

Fried Rice Recipe


3 cups cooked white rice 3 tbs sesame oil 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 tsp minced garlic 2 eggs, slightly beaten 1/4 cup soy sauce On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!

One Dish Seared Scallops with Spinach and Warm Tuscan Beans by cookinglight. 314 calories per serving.

easter napkins #easter